a personal approach
At Bellum Strength & Conditioning- G City CrossFit, our number one interest is helping YOU reach your fitness goals in a safe and effective manner.
Our veteran coach and owner, Ann, ensures that our facility is an all-inclusive workout environment. Whether you’re inexperienced or experienced, a trainer will be with you every step of the way to provide you with the tools you need to succeed. You will run, climb, lift, carry, and throw.
You will be taught the proper techniques and procedures necessary to make those changes. We will use the knowledge we have gained over the years to provide you with the ultimate experience.
You will begin to see changes as soon as you are ready to step out of your comfort zone and into Bellum.
Ann has an enthusiasm for all things competitive. She was instantly hooked on CrossFit after completing her first workout in 2009. With a background in soccer and basketball, CrossFit was the perfect way for her to continue to be an athlete as an adult.
Hard work and dedication to her sport gave her the unique opportunity to compete with a CrossFit affiliate team at the 2010 CrossFit Games. Ann was passionate about sharing the joy she found in CrossFit, and squeezed in time for coaching while pursuing her doctorate. With the community behind her every step of the way, Ann received her Doctoral degree in Psychology.
She wholeheartedly believes that members of Bellum Strength & Conditioning-G City CrossFit can find both psychological and physical wellness through dedication to exercise and nutrition. The knowledge she has gained over the years will be one of your best resources as you begin your journey. Ann will be there to make sure you give your best in every workout.
- CrossFit Level II
- USAW Club Coach
- CrossFit Mobility
- CrossFit Self Defense
- Eat to Perform Nutrition Certified
Jenai fell in love with CrossFit in 2011. She has been inspired by the way individuals in the community rally together to support and motivate one another beyond the walls of the box. She believes this program is a means to improve your quality of life. Jenai holds a bachelor’s degree in psychology and is a certified elementary school teacher. She considers herself a lifelong learner and stays current in the latest news and research among the CrossFit and strength and conditioning communities.
As a first grade teacher, Jenai values the importance of differentiating instruction based on individual needs. She believes this philosophy carries over to coaching. She knows that every member of Bellum Strength & Conditioning- G City CrossFit is capable of reaching their full potential with the right guidance and support. Along with coaching CrossFit group classes, Jenai loves to work with personal training clients and sport’s teams. She also provides wellness mentoring and onsite fitness at local businesses and large corporations. Jenai has been said to have the gift of teaching, as well as an intuition when it comes to coaching any athlete. She will always be there to encourage you with a smile on her face.
- CrossFit Level II