Self-care

Self-care is the practice of taking action to preserve or improve one’s own health. Self-care looks different for everyone but the best strategies positively impact physical, emotional, and [...]

Atomic Habits

In James Clear’s new book, Atomic Habits, he gives the reader guidance on how to break bad habits and form good habits. Clear suggests that the best way to change your habits is to focus on [...]

Workplace Wellness Spotlight

Kim is part of the workplace wellness group I facilitate at Bush Refrigeration. She and a group of her co-workers are leading happier and healthier lives thanks to their employer. I meet them [...]

A One Year Transformation

What brought you to the gym?  What brought me to the gym was my brother’s engagement actually, I’m someone who needs a reason to do something before I commit. I was in a bad place in my life. I [...]